Enjoy these curated resources to help you throughout your wellness journey.
In healthy amounts, anxiety can motivate you, but excessive anxiety can cripple you from completing tasks and accomplishing your goals. Click the link below to learn more about the SAM App, a free app for anxiety management.
Black Therapist Directory
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The Therapist Directory is a listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls.
The MooTools app is three pronged. They offer a depression questionnaire to track symptoms over time, a thought diary to identify distorted thinking, and a safety plan feature to utilize during a suicide crisis.
Financial Assistance for Mental Health Care
If the only thing stopping you from seeking the health and happiness you deserve is the ability to pay, Rise Above the Disorder (RAD) shares grants that can include the cost of therapy, medication, transportation, and necessary medical care.
GLBT Near Me offers the largest collection of LGBT resources on the web. Find local resources for community centers, youth groups, and more by searching with your zip code.
Obtaining healthy sleep is important for both physical and mental wellbeing. It can also improve productivity and overall quality of life. Improve your sleep routine with this free pdf packed with long-term solutions to sleep difficulties.
Financial wellness is more than retirement preparedness, credit repair, and debt management. True financial wellness initiatives focus on the mission to change lives. If you’re looking to improve your financial wellness, Smart About Money offers free financial online courses that you can take at your own pace & time.
LGBT Legal Help
Lambda Legal aims to achieve full recognition of the civil rights of LGBT people and everyone living with HIV through impact litigation, education and public policy work. They do not charge clients for legal representation or advocacy.
Suicide Help for Someone Else
Know The Signs is intended to educate you on recognizing the warning signs of suicide, finding the words to have a direct conversation with someone in crisis, and finding professional help and resources for them.
The Black community has higher incidences of just about every major disease and condition. Blackdoctor.org has the world’s most comprehensive online health resources specifically targeted to African Americans and a directory to help you find a black doctor near you.
Practicing positive affirmations can make you happier and more optimistic. Click on the link below to learn more about Shine, a free app for daily affirmations and motivational messages.
Suicide Help for Yourself
With the MY3 App, you can create your support system, build a safety plan, gain access to resources, and get immediate support when having thoughts of suicide.
Resource Suggestion Form
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