Welstand Boutique
Nurturing your mind, body, and spirit

Resources

Wellness Resources

Enjoy these curated resources to help you throughout your wellness journey.

Anxiety Management

In healthy amounts, anxiety can motivate you, but excessive anxiety can cripple you from completing tasks and accomplishing your goals. Click the link below to learn more about the SAM App, a free app for anxiety management.

 
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Black Therapist Directory

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The Therapist Directory is a listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls.

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Depression App

The MooTools app is three pronged. They offer a depression questionnaire to track symptoms over time, a thought diary to identify distorted thinking, and a safety plan feature to utilize during a suicide crisis.

 
 

Financial Assistance for Mental Health Care

If the only thing stopping you from seeking the health and happiness you deserve is the ability to pay, Rise Above the Disorder (RAD) shares grants that can include the cost of therapy, medication, transportation, and necessary medical care.

 
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LGBT Resources

GLBT Near Me offers the largest collection of LGBT resources on the web. Find local resources for community centers, youth groups, and more by searching with your zip code.

 
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Sleep Hygiene

Obtaining healthy sleep is important for both physical and mental wellbeing. It can also improve productivity and overall quality of life. Improve your sleep routine with this free pdf packed with long-term solutions to sleep difficulties.

Financial Wellness

Financial wellness is more than retirement preparedness, credit repair, and debt management. True financial wellness initiatives focus on the mission to change lives. If you’re looking to improve your financial wellness, Smart About Money offers free financial online courses that you can take at your own pace & time. 

 
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LGBT Legal Help

Lambda Legal aims to achieve full recognition of the civil rights of LGBT people and everyone living with HIV through impact litigation, education and public policy work. They do not charge clients for legal representation or advocacy.

 
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Suicide Help for Someone Else

Know The Signs is intended to educate you on recognizing the warning signs of suicide, finding the words to have a direct conversation with someone in crisis, and finding professional help and resources for them.

Health Care

The Black community has higher incidences of just about every major disease and condition. Blackdoctor.org has the world’s most comprehensive online health resources specifically targeted to African Americans and a directory to help you find a black doctor near you.

 
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Positive Affirmations

Practicing positive affirmations can make you happier and more optimistic. Click on the link below to learn more about Shine, a free app for daily affirmations and motivational messages.

 
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Suicide Help for Yourself

With the MY3 App, you can create your support system, build a safety plan, gain access to resources, and get immediate support when having thoughts of suicide.

 
 

Resource Suggestion Form

Want to suggest a resource for us to share with the Welstand Tribe? Fill out the form below!

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We are currently offering free resources. If you are suggesting a resource that is not free, but you're affiliated with the company you're suggesting and willing to offer a discount to the Welstand Tribe, please explain this here.